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Food
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Exercise
Weight
7 days
30 days
90 days
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Weight
Exercise
Food
Drink
Weight (kg)
Body fat %
When
Notes
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Exercise name
Category
strength
cardio
flexibility
sport
other
Muscle group
-
chest
back
legs
shoulders
arms
core
full_body
cardio
Machine
Intensity
-
light
moderate
vigorous
Sets
Reps
Weight (kg)
Set detail
Duration (min)
Distance (km)
Calories (if shown)
When
Notes
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Description
Meal
-
breakfast
lunch
dinner
snack
Quantity
Calories
Protein (g)
Carbs (g)
Fat (g)
Fibre (g)
Confidence
-
low
medium
high
When
Notes
Log food
Description
Volume (ml)
Calories
Caffeine (mg)
Alcohol (UK units)
Sugar (g)
When
Notes
Log drink
Profile
used for BMI, BMR and maintenance calories
Height (cm)
Sex
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male
female
Birth year
Activity level
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sedentary
light
moderate
active
very_active
Target weight (kg)
Goal
Notes
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